Healing from Trauma
Paula’s journey to healing began when she joined a support group for survivors of domestic violence at CRC. Through the support and guidance she received, Paula started to address her past trauma and take steps toward recovery.
After completing the support group, Paula began individual counseling with CRC’s dual diagnosis clinician, Maina. Maina shared, “In the span of working with me, Paula was in and out of an abusive relationship. Her abuser had accused her of being addicted to certain things.” Paula sought to address her past reliance on alcohol, drugs, and excessive exercise as coping mechanisms for the abuse she suffered. She met with Maina weekly for trauma-focused psychotherapy, including Cognitive Processing Therapy, motivational interviewing, Cognitive Behavioral Therapy, psychoeducation, mindfulness and relapse prevention.
Through counseling, Paula grieved the loss of her late husband, ended the abusive relationship, and uncovered lifelong patterns of avoidance and self-sacrifice. She learned the importance of establishing and maintaining boundaries that protect and support her. Maina observed, “Once she was out of the relationship, Paula realized that what she had been experiencing was a coping mechanism for the trauma she was experiencing. Now she is able to prioritize and protect herself and make healthy choices, and that’s been really transformative for her.”
Paula’s transformation was profound. She moved into a new home where she feels safe and can focus on her healing and goals. She developed deeper connections with friends and family and, most importantly, discovered her own self-worth, realizing she will never have to experience partner abuse again. Sharing custody of an adopted dog with her friends has also brought her much healing and joy.
Paula now says she has moved from surviving to thriving and will never again question her value or worth. She no longer uses substances to cope and exercises in healthy, fulfilling ways. Looking forward, Paula seeks opportunities to support others who have experienced similar traumas, wanting to “pass on the healing and learning that you have given me.”
